LIFE HACKS
SOLVING PROBLEMS WHILE YOU SLEEP HACK
IT’S NOT JUST ADVICE..
IT’S BEEN STUDIED.. AND NOW.. IT’S SCIENCE.. BACKED BY PROOF.
BEFORE YOU GO TO BED…
PICK ONE PROBLEM YOU’RE STUCK ON.
WORK. LIFE. IDEA. DECISION. ANYTHING.
THINK ABOUT IT FOR TWO MINUTES…
THEN GO TO SLEEP.
STUDIES SHOW YOUR BRAIN WILL KEEP WORKING ON IT
WHILE YOU’RE DREAMING…
EVEN IF YOU DON’T REMEMBER THE DREAM.
AND PEOPLE WHO DID THIS
WERE TWICE AS LIKELY TO SOLVE IT THE NEXT DAY.
SO DON’T STRESS ALL NIGHT.
GIVE IT TO YOUR BRAIN…
AND LET IT WORK THE NIGHT SHIFT.”