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Johnjay And Rich

Johnjay And Rich

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Johnjay And Rich

RICH'S LIFE HACKS: Stop Anxiety

Mar 30, 2023

LIFE HACKS

STOP THE ANXIETY FROM BUILDING

WHEN ANXIETY CAUSING THOUGHTS ARISE, START MENTALLY DESCRIBING OBJECTS OR ACTIONS YOU SEE IN YOUR VICINITY, AS IF YOU WERE NARRATING A STORY. THIS WILL DISTRACT YOUR BRAIN FROM SPIRALING DOWN THAT DREADED BLACK HOLE


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