LIFE HACKS
WAKING UP IN THE MIDDLE OF THE NIGHT HACK..
Most people wake up about 12 times a night but if it’s under 3 minutes.. you won’t remember.
DON’T TURN ON YOUR TV OR PHONE:
THE BLUE SCREEN WAKES UP YOUR BRAIN AND MAKES IT SUPER HARD TO GO BACK TO SLEEP
INSTEAD..
IF YOU DECIDE TO GET UP.. READ A BOOK .. OR MAGAZINE .. OR EVEN DO A PUZZLE.. BUT DON’T GO TO TIK TOK ON NETFLIX..
ITS’ BAD.