Unless you have been living under a rock the last year or so, you have probably have heard about the popular KETO DIET! Well, one trainer/nutritionist Jillian Michael's is letting the world know that she is NOT a fan! She recently chatted with People magazine where she blasted the 'fad diet'...
Jillian Michaels Slams the Keto Diet: ‘You're Starving Yourselves' | PEOPLE.com “You don’t eat processed sugar, you don’t eat processed grains, and to make a very long story short: avoid the keto diet,” she said. “Common sense. Balanced diet is key.”
Read the article HERE!
I know a lot of people who have had a ton of success going Keto. What do you think about what she had to say? Do you agree or disagree?
Jillian Michaels may not be a fan of the Keto diet, but their are others who love it! Check out their videos below!